87 | The Secret Ingredient To Better Health (Hint: It’s Love)

Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move. In today’s episode, Lisa shares the secret ingredient that has helped her maintain a 65-pound weight loss and sustained above-average health without the help of medications or supplements.  Tune in to learn the single most underrated thing you need to hit your health goals: love.  Lisa outlines the three types of love that will take your health to the next level. She shares what she learned about the impact of love during her health journey, and Lisa also breaks down the science behind it.  If you feel like you keep taking two steps forward only to fall three steps back, or you are tired of being in the cycle of ups and downs on your health journey, this episode is for you. Discover why love is the missing ingredient you need to see long-term results.    Bonus: In the third segment of BS, Lisa discusses how to become the type of business owner people want to work for. As you move closer to your goals as an entrepreneur, coach, or personal brand, you will need support. Finding the right people who have the skills you need and also align with your mission and values is key. Listen to hear the characteristics of a good boss and learn the three things that make Lisa attractive as a leader.    Ready to stop second-guessing your purpose and start living in bold alignment? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.   COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.