87: The Worst PTSD Flashback Of My Life

Two days ago, I experienced the worst PTSD flashback of my life. It was of an intensity that far exceeded anything that I have ever experienced before in my life.I share this with you as a way to share the realities of mental illness, thus working on reducing the stigma and enabling people to connect and seek out help and support.Check out the Share Your Story ProjectIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.