87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz

If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat about the standards for "healthy" body composition in America and why they are NOT accurate. Where to Find Mel!Instagram: @melodykramarz Website & Coaching Application Free Cycle Syncing MasterclassTime Stamps:(00.02.34) - Melodys Story(00.06.20) - Getting Into The Cycle Space (00.09.10) - Crash Course: Approaching Fitness to Support Your Cycle(00.19.15) - First Steps to Take with StrengthTraining as a Beginner(00.22.45) - Losing Weight Supportive to Hormone Health(00.27.30) - Calorie Intake During the Different Phases(00.30.00) - Red Flags in a Fitness Coach/Program (00.34.10) - Body Fat Standards for Women(00.42.30) - What Melody OffersGet Truly Free Laundry Detergent (code KYLAH30)FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!