87. Tu valía personal no depende de otros: el yoga te ayuda a soltar la validación externa

En el episodio de hoy hablamos de una herida muy común, silenciosa y profunda: la sensación de no ser suficiente. Esa duda constante que se cuela en nuestros días y nos hace buscar validación fuera, como si necesitáramos permiso para reconocernos valiosas. Nos pasa más de lo que creemos: hacer algo y enseguida mirar si ha gustado, esforzarnos al límite para ser reconocidas, medir nuestro valor en función de la opinión de los demás.

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This episode was published on June 26, 2025.

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