[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers

Text me what you thought of the show 😊Get ready for a trip down the rabbit hole of supplements! I'm Roger Sutherland, your guide in this labyrinth, and I promise to illuminate the intriguing world of dietary add-ons. From distinguishing the beneficial from the bogus, to spotlighting the essential nutrients for shift workers, we're debunking myths and presenting facts. Before you empty your wallet on that pre-workout powder, tune in to find out why it's mostly caffeine and fillers.  What about Vitamin C?Now, whether you're a night-owl or an early bird, if you belong to the clan of shift workers, the topic of Vitamin D and Omega threes is especially relevant. As we shed light on their role in maintaining your health, we're also offering you the lowdown on recommended daily intake, alongside notable sources. We don't just stop there! Ever wondered about creatine, multivitamins, and ashwagandha? We're pulling back the curtain on how to take them correctly, their potential benefits, and who they're best suited for. Remember, these nuggets of wisdom are no substitute for a doctor's advice, so always consult with a healthcare professional before making dietary changes. Happy listening!Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________