87. When Boundaries Change Relationships: Navigating Guilt, Pushback, and People-Pleasing

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

Have you ever started setting boundaries only to face guilt, anxiety, or pushback from the people around you? In this episode, discover why healthy boundaries often create discomfort before they create peace, and learn how to stop people-pleasing, overcome emotional exhaustion, and protect your time and energy without sacrificing your faith. If you're struggling with anxiety symptoms, chronic stress, burnout, seasonal depression, resentment, or feeling responsible for everyone else's needs, this conversation will help you understand the difference between loving others and overfunctioning for them. Learn how to create sustainable boundaries, discern what God is actually calling you to carry, and move from automatic yeses to intentional, purpose-driven choices. Because not every need is yours to meet, and healthy relationships can grow when love stays but access changes. 💙 LINKS: Free Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: www.practicalsoluitionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Keywords: anxiety symptoms, chronic stress, burnout recovery, seasonal depression, emotional exhaustion, people pleasing, boundaries, Christian women, faith and mental health, nervous system regulation, guilt, resentment, purpose-driven life, PTSD recovery, overwhelm, biblical boundaries, sustainable faithfulness.

What this episode covers

Have you ever started setting boundaries only to face guilt, anxiety, or pushback from the people around you? In this episode, discover why healthy boundaries often create discomfort before they create peace, and learn how to stop people-pleasing, overcome emotional exhaustion, and protect your time and energy without sacrificing your faith. If you're struggling with anxiety symptoms, chronic stress, burnout, seasonal depression, resentment, or feeling responsible for everyone else's needs, this conversation will help you understand the difference between loving others and overfunctioning for them. Learn how to create sustainable boundaries, discern what God is actually calling you to carry, and move from automatic yeses to intentional, purpose-driven choices. Because not every need is yours to meet, and healthy relationships can grow when love stays but access changes. 💙 LINKS: Free Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Sessionhttps://practicalsolutionsforptsd.com/breakthrough Website: www.practicalsoluitionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Keywords: anxiety symptoms, chronic stress, burnout recovery, seasonal depression, emotional exhaustion, people pleasing, boundaries, Christian women, faith and mental health, nervous system regulation, guilt, resentment, purpose-driven life, PTSD recovery, overwhelm, biblical boundaries, sustainable faithfulness.

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87. When Boundaries Change Relationships: Navigating Guilt, Pushback, and People-Pleasing

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This episode is 18 minutes long.

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This episode was published on June 9, 2026.

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