87 | You Can’t Heal in Fight or Flight | Nervous System Regulation for Gut Health & Hormones

Your nervous system controls gut health, hormones, and immune function. If you’re stuck in fight-or-flight, your body cannot fully heal.If you’re dealing with gut issues (bloating, IBS, constipation), hormone imbalances (irregular cycles, painful periods), fatigue, anxiety, or chronic inflammation - your nervous system may be the root cause.In this episode, we break down how being stuck in fight-or-flight impacts:• Digestion + gut health• Hormone balance (cortisol, thyroid, reproductive hormones)• Immune system function + inflammationYou’ll learn why your body can’t fully heal in a stressed state and what you can start doing to support nervous system regulation.This is the missing piece when “doing everything right” still isn’t working.👉Learn more about this topic here: https://drashleydeluna.podia.com/nervous-system-masterclassWant to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdoc https://www.instagram.com/doctordelunaFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#NervousSystem #NervousSystemRegulation #GutHealth #HormoneBalancing #FightorFlight__*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.