EPISODE · May 19, 2026 · 49 MIN
87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.
from TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance · host TrainHybrd
When your watch lies to you — when heart rate actually matters, when to ignore it, and how to train so your easy days are genuinely easy.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.
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This episode was published on May 19, 2026.
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