872 - 12 Strategies for Mindfulness and Self Awareness in Contextual Cognitive Behavioral Therapy.mp3

Chapters: 00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques 00:02:56 - Different interpretations and truths 00:03:46 - Empowering conscious choices 00:04:23 - Examining interpretations and reactions 00:05:35 - The role of family context in mental health 00:06:01 - The Impact of Early Interactions on Schema Formation 00:08:58 - Understanding Age-Appropriate Communication 00:11:53 - The Impact of Insecure Attachment in Childhood 00:14:41 - Effects of addiction on children and caregivers 00:17:36 - The Terrifying Thought of Giving up Addiction 00:18:38 - Growing up in a Scary Environment 00:19:17 - Common Characteristics in Household with Uncontrolled Mental Health Issues 00:20:26 - Repeating Actions from the Past 00:20:33 - Developing Mindful Self-Awareness 00:23:41 - Cultivating General Awareness and Reflection 00:26:37 - Having Safe Conversations 00:27:16 - Radically Accepting Internal Experiences 00:28:35 - Following the Road Signs 00:29:33 - Unhooking from Thoughts and Feelings 00:31:23 - Using Dialectics for Acceptance and Self-Care 00:32:26 - The Dialectics of Stress and Happiness 00:35:33 - The Impact of Context on Reactions 00:38:15 - Understanding Vulnerabilities in Similar Situations 00:38:37 - Changing Your Relationship with Stressors, Depression, and Addiction 00:41:33 - Recognizing and Accepting Feelings 00:44:33 - Prioritizing Energy Credits in Your Life 00:46:18 - Recognizing the Benefits of Staying the Same 00:47:10 - Using a Broad Functional Approach for Improvement 00:47:29 - Healing the HPA Axis for Mental Health and Addiction 00:50:38 - Understanding Emotional Dysregulation 00:53:55 - The Importance of Psychological Flexibility 00:56:42 - Tools for Self-Reflection and Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices