875. Kidney Health

Dr. Martin recently wrote an article that's just been published. He looks at food choices and asks if our choices are creating deficiencies. In the article, Dr. Martin focuses on kidney health and talks about 4 things that are detrimental to your kidneys. The number one thing is a lack of water, H2O. Your kidneys are like Niagara Falls flowing all the time. You need to remain well hydrated if you want your kidneys to function properly! Dr. Martin also focuses on sugar as something that's detrimental to your kidneys. Don't believe it? Ask a diabetic. Join us in today's episode to learn what the remaining items are.