8760 Hours in a Year by Sam Cordeaux

https://thebookvoice.com/podcasts/2/audible/174794 to listen full audiobooks. Title: 8760 Hours in a Year Author: Sam Cordeaux Narrator: Derik Hendrickson Format: mp3 Length: 1 hr and 57 mins Release date: 08-23-22 Ratings: 5 out of 5 stars, 23 ratings Genres: Time Management Publisher's Summary: Constantly jumping from one task to another isn’t just frustrating, it’s hard on your mental and physical health. Burnout, anxiety, and stress wreak havoc on how you feel, create performance issues at work, and make life unnecessarily hard. In extreme cases, it can lead to chronic disease. You can effectively optimize your time and successfully create more for yourself by learning the art of time management and healthy lifestyle habits using 8,760 Hours in a Year.