877: Take Action: Choose a Sustainable Lifestyle with Dr. Pat Boulogne

What this episode covers

You may not have time to exercise, eat, or take care of yourself because of your busy schedule. You don't have enough time to do the things you know you should. Then, some health concern arises abruptly, but it's been years in the making, simply from gently relaxing and slipping back into this poor lifestyle. https://www.youtube.com/watch?v=JCV2vUpIDIo Dr. Pat Boulogne is a functional lifestyle medicine expert and coach who helps busy professionals and influencers improve their health, wellness, and decision-making. As the author of the book "Why Are You Sick, Fat and Tired?", Dr. Pat shares her expertise on the five pillars of health: proper nutrition, exercise, sleep, positive mindset, and a properly functioning nervous system. Today, Dr. Boulogne discusses the topic of adopting a sustainable lifestyle to combat common health issues like being "sick, fat, and tired." Quotes “If you don't honor your body as the sanctuary that it is, you know what you'll get out. Like a car that's supposed to run on premium fuel, if you keep putting regular gasoline in, your car will die a lot sooner.” - Dr. Pat Boulogne “You're either vibing on the side of deficiency, or you're vibing at a site of abundance and freedom.” - Dr. Pat Boulogne “If you don't understand what you're eating or can't pronounce it, you shouldn't buy it.” - Dr. Pat Boulogne Takeaways 01:23 Adopting a sustainable lifestyle requires addressing the root causes of health issues, not just quick fixes. 7:41 Addressing the mindset and root causes of health issues, rather than just focusing on physical symptoms, is key to achieving lasting success in improving one's well-being. 18:00 Being aware of the hidden toxins and chemicals in our environment, including in the food we eat and the products we use, is crucial for maintaining good health. 25:31 Developing consistent, sustainable habits and rituals is the key to making lasting changes in one's lifestyle. 27:48 Proper nutrition, exercise, sleep, positive mindset, and a well-functioning nervous system are the five pillars of health. Resources: Health Team Network: Empowering executives and entrepreneurs to achieve their greatest goals in less time with proven science-based programs. Ask Dr. Pat on Facebook Connect with Dr. Pat Boulogne on LinkedIn Get a copy of Why Are You Sick, Fat, and Tired?: Find Out Now by Dr. Pat Boulogne on Amazon

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