88. 21 DAY NO COMPLAINT CHALLENGE episode artwork

EPISODE · Oct 19, 2020 · 20 MIN

88. 21 DAY NO COMPLAINT CHALLENGE

from The Family Matters Podcast · host Emily Sanchez

Image a world without complaining. Can you even picture it? It's too good, right?! I want you to start picturing it at least in your own life. Everything starts with one person...YOU! * Why 21 days? Studies have shown that it takes about that amount of time to make or break a habit. That is what complaining is....a habit. We have wired our brains to make complaining in conversation a part of life. We have to rewire it to break the pattern and then see results. * Complaining has been scientifically proven to shrink parts of our brain and to be very bad for our health. Let's reverse it's effects and see what our lives can become without it! Let's turn that decay into growth! * Do you think you can do it? NO COMPLAINING or CRITICIZING for 21 DAYS! JOIN ME! * Check out link in my bio to access the PODCAST episode 88!

Episode metadata supplied by the publisher feed · Published Oct 19, 2020

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88. 21 DAY NO COMPLAINT CHALLENGE

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