88. 5 Changes You Need to Make to Shed Body Fat Now

JOIN BBA NOW. CLICK HERE.[EPISODE 18] Weekend Sabotage Episode. CLICK HERE.WATCH THE EPISODE ON YOUTUBE. CLICK HERE.Today, I'm diving into an impromptu episode that I felt couldn't wait. If you're ready to make changes and shed some body fat, then this episode is for you. I’m sharing five crucial changes you need to get started on immediately. From better meal planning to changing your mindset about food logging, we're covering all the essential steps. Plus, I'll discuss why weekend sabotage is holding you back and the importance of not over-consuming information. Let’s break down these changes so you can start seeing real progress. Grab your coffee, settle in, and let’s do this!00:00 Welcome and Introduction01:06 Podcast Overview and Goals02:02 Back to School Reflections04:00 New Podcast Format and Changes08:24 Five Key Changes to Lose Body Fat10:23 Stop Winging It with Your Food18:00 The Importance of Food Logging25:13 The Real Challenge: It's Not Just About Exercise25:45 The Importance of Calorie Deficit and Consistency27:25 Weekend Sabotage: A Major Obstacle32:13 Overcoming Information Overload38:32 Join Balance Babe Academy for Lasting Success50:10 Conclusion and Final ThoughtsConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.balancebyhilary.com