88) Anna Marie Gough

from How do you feel today? · host See how you feel at moodapp.io

Anna Marie is a wellbeing coach and mental health advocate who encourages people to embrace prevention over cure. Listen in as Anna Marie tells me about: - feeling good after a sluggish start - starting an online community - learning to use her breath - becoming comfortable on social media - when to avoid stressing your body - realising she was a people pleaser - reading 'The top five regrets of the dying' - painting, cooking, people and dogs - showing ourselves more compassion Links: annamgough.com instagram.com/annamarie.gough linkedin.com/in/anna-marie-gough-77920321a Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Episode metadata supplied by the publisher feed · Published Aug 28, 2024

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88) Anna Marie Gough

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