88. Are you under-eating? Why you need to know

In this episode, I’m sharing the two typical profiles of women who accidentally under-eat, how this differs from most of America, why it’s so important to know which category you fall into, and what to do about it. I cover:The 2 ways most Americans eat2 common profiles of accidental under-eatersPotential consequences of under-eating (+what it might indicate instead)The eating approach to take depending what category you fall intoThe issue with seeing women eat 3000 calories with a six packAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!Maintenance Building BundleMaintenance Masterclass COURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel