#88: Brian Sachetta, Tools to Quiet Your Amygdala

In this episode, I'm joined by author Brian Sachetta. Brian shares what he's learned from writing, "10 Ways to Get Out of Your Head." He answers questions about depression and anxiety trends,  why evolutionary mismatch creates chaos in our brains, how to get aligned with our biology, the importance of de-stressing, why exercise is a tool to stop ruminating, how to reframe stressful events, why men sometimes struggle to express anxiety, how to get our brain back from an amygdala hijack, and much more. Connect: Galina Rivina - https://www.instagram.com/thumbgalina/#podcast  Brian Sachetta - https://getoutofyourhead.com/ https://www.instagram.com/getoutofyourhead/ Don't forget to hit subscribe, so you never miss an episode.