88. Chasing oblivion with Miles Bingham

In this episode I chat with Miles Bingham aka @thesobertrekker about his 7 years of sobriety. We chat about his struggle with his mental health, how having solid boundaries helps to keep you authentic, how being in nature is the antidote to stress and anxiety and how we are all just chasing serenity through oblivion.  Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidyfor more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.