#88 - Craveless: 2-Minute Tip - Improve your Sleep by Optimizing Your Bedroom

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Bedroom Optimization Video Get on our newsletter & receive free weekly cravings tips & tools Send me a message on IG!   Description Do you get 7-9 hours of quality sleep? Are you falling asleep easily, staying asleep all night without interruptions and waking up feeling rested? If you're not then it's time to start improving the quality & quantity of your sleep. Today's tip is ONE simple way to optimize your bedroom set-up; check out the video below for additional tips. After you listen or watch the video send me a message on IG and let me know which one you're going to try!   Timestamps (00:00:00) - Intro (00:00:53) - Intro to Craveless: 2-minute Tip (00:01:22) - Main Tip - Optimizing your bedroom setup (00:03:08) - Why is sleep so important? (00:03:42) - Grab some Blackout Curtains (00:05:43) - Bedroom Optimization Video (00:06:12) - Goal, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com