88. Do you really need "diet" foods to lose weight!?

If you have felt pressured to drink protein shakes or eat meal replacement bars to lose weight, then you NEED to listen to this episode! I'm here to give you real honest talk about all the different types of "diet foods" us women are told to eat when losing weight, and why you actually don't need to feel pressured to have these foods if your goal is to look your hottest and be your healthiest. Ready to start losing weight by eating real foods that you actually LOVE the flavor of? Grab the Hot Girls Guide to Weight Loss free video training that has helped over 10,000 women kickstart their weight loss journeys! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist