#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD

from Navigating Adult ADHD · host Xena Jones

In this episode, we dive into the transformative power of 5-minute wins for ADHD brains. Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life. Whether it's tackling a 'doom pile' of laundry or taking a quick walk, learn how you can boost your dopamine & get your brain onboard with mundane tasks & things you tend to avoid.Join me as we dive into working with our ADHD brains, boosting our dopamine & addressing the things we avoid. ADHD HOME is officially open!! Check it out *here*

Episode metadata supplied by the publisher feed · Published Nov 18, 2024

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#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD

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This episode is 23 minutes long.

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This episode was published on November 18, 2024.

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