#88 Ed Talks What is stress and what does it do?

Are you well informed about the signs of anxiety and depression? Do you know what causes anxiety scientifically and what keeps you in the ongoing cycle of thinking the same thoughts over and over that robs your vitality? Listen to this episode of Ed Talks Daily to learn about anxiety and depression. If you want full episode notes text #88EdTalks to 561-510-9605. To Subscribe to updates on phone, Text Ed Talks to 561-510-9605 This episode is brought to you by: Nine Five Prints: Get custom made T-Shirts for your business, brand, or simply build your closet. Start your project today! Audible: Don’t Like reading? You can actually listen to books. Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks --— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur wellness podcast. --— Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development talk show that serves an educational platform for mental, physical, and mental health. His mission is to empower, motivate, and uplift individuals to achieve a whole mind, body, and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/theholisticmotivator