88. Election Day Anxiety: 5 Ways to Stay Calm When the World Feels Chaotic

from School of Midlife · host Laurie Reynoldson

Today is Election Day of what feels like a marathon election season.In this week's episode, Laurie is sharing five simple tips to assuage Election Day anxiety and stress: cast your ballot, practical tips for self-care, reduce exposure to the news, limit consumption of alcohol, and more.Everything Laurie shares in this episode also works beyond Election Day to limit periods of stress and anxiety.📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/newsletter👉 CONNECT WITH LAURIE:📩 Email Laurie 💻 WebsiteOn InstagramOn LinkedInWork with Laurie

Episode metadata supplied by the publisher feed · Published Nov 5, 2024

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88. Election Day Anxiety: 5 Ways to Stay Calm When the World Feels Chaotic

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This episode is 25 minutes long.

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This episode was published on November 5, 2024.

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