#88 — Eli Singer: The Real Reason Your Screen Time Isn't Going Down

This weeks guest is Eli Singer, Founder of Offline Now. Offline Now helps individuals get professional help with screen stress by targeting the root cause.Find out more. Read his book.Check out Grooves to understand your habits:https://mygrooves.appIn this conversation we talked all about screens, and his uncommon approach to fixing screen dependence. Rather than fixating on the symptom (screen addiction / overuse), Eli recommends identifying the reason for such a high dependence. This is a topic I am very passionate about, and struggle with regularly. I think many of us don't recognize the true harm we are doing to ourselves by handing over our attention so often and so readily.I hope you can take something from this conversation!Chapters00:00 Navigating Our Relationship with Technology12:12 Understanding Screen Addiction and Its Impact22:21 Strategies for Building a Healthier Digital Life31:43 The Journey of Fatherhood and Work-Life Balance34:59 Envisioning a Successful Future