# 88: Girl in the Garage- How to Overcome Trauma (With Sh...

What this episode covers

Sharon and I discuss how to overcome perfectionism, how to set realistic goals, how to overcome the tough stuff in your life, and how to support those going through difficult challenges. Plus, she gives you the three main steps you need to rebuild your life after hardship, including some powerful questions you can use with students to reprogram their limiting beliefs. Hope you enjoy!

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Frequently Asked Questions

How long is this episode of KindSight 101?

This episode is 37 minutes long.

When was this KindSight 101 episode published?

This episode was published on March 21, 2020.

What is this episode about?

Sharon and I discuss how to overcome perfectionism, how to set realistic goals, how to overcome the tough stuff in your life, and how to support those going through difficult challenges. Plus, she gives you the three main steps you need to rebuild...

Can I download this KindSight 101 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.