88. Heart Habit Hacks to Manage your Emotions

Put your hand on your heart.❤️ Breathe in. Breathe out. Close your eyes👀, and take in the world around you. Maybe you’re sitting next to a loved one🤗 and can sense their presence. Maybe you’re out in the sunshine🌞 and can feel the rays on your face. Tap into your emotions in this moment☝️ and how they are affecting your heart health. For the month of February, we have been exploring the physical💪 and emotional😊 habits around our heart health. This week, on Episode #88 of the Habit Thrive Podcast, we are rounding out our month of heart healthy habits with some habit hacks🙌 to manage our emotions. One of the most important things to remember is that even if a habit hack works for someone else, it might not work for you.🤔 And that’s ok!😉 All techniques do not work for everyone in every situation, so it’s important to know what works for you! One person might find a heart-happy moment in a hug from a loved one.🥰 Someone else might prefer a quiet moment🤫 to reflect on the morning/day/situation. So, what are some tips to finding your mojo when it comes to heart health hacks? Practice gratitude every morning, as soon as you wake up.🙏 Stay mindful throughout your day about how you’re feeling😕 and if you want to stay in that emotion or switch out of it. Dig a little deeper into your emotion🤔 and find your cue>routine>reward sequence Take some breaks to simply breathe.😮‍💨 Once you have hacked into your emotional heart, you can share those healing thoughts of love, compassion and gratitude with the world🌎 around you! Lorrie  xoxox From this episode: The Heartmath Institute The Breathing Book by Donna Farhi Episode #24 - Interview with author Nikki Gangemi Episode #31 - Interview with Kate Galliett Episode #53 - Interview with Kelly Howard Heal (Documentary on Prime Video) Inspire Podcast   Want to know your dosha? Take the quiz at chopra.com Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care for Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond