#88: How a Nurse Practitioner, Mom, & Athlete Overcame Burnout & Created a Nurturing Lifestyle With Lisa Dunlap

While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home Lisa Dunlap saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life.  Lisa joins me today on the podcast to share her moving story of overcoming and now preventing burnout.  She shares the key to burnout prevention being - not an addition to your to-do list, rather a shift within it - adding small, bite-sized rituals to create nurturing, self-compassion, and joy.  Now is a burnout coach, corporate wellness consultant, and holistic nurse practitioner. She helps high achieving women and nurses restore and revive themselves so they can thrive and live a life they love.  Mentioned in the episode: Find Lisa on Instagram Nurse Your Soul With Lisa Lisa's website with freebies nurseyoursoulwithlisa.com