#88 | How Epigenetics Shapes Your Health Destiny - Hannah Went

Hannah, an expert in epigenetics, joins the show to discuss the field and its impact on our biology. Epigenetics refers to the modifications that occur on top of our genetic sequence, allowing us to modify gene expression through lifestyle choices and other factors. Hannah emphasizes the importance of reducing stress levels, supplementing with DHEA to lower cortisol, and maintaining quality relationships for healthy aging. She also highlights the significance of purpose and community in ...