#88 How to Choose the Right Gels for Your Marathon Journey

Join Tim from the Marathon Mates in this episode of The Flying Runr as we dive deep into the world of gels and nutrition for runners. Discover how to choose the right gels, when to fuel, and how to avoid common stomach issues. Plus, hear about recent marathon events and insights from elite athletes.running gels, nutrition for runners, marathon tips, fueling strategies, runner's nutrition, gel selection, stomach issues running,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to The Flying Runr Podcast00:05:55 - Tokyo Marathon Highlights and Challenges00:11:19 - Weather and Water Issues at Tokyo Marathon00:16:45 - Elite Performances and Results in Tokyo00:22:26 - Cape Town Marathon's Major Status Update00:27:44 - Understanding Gels for Running Nutrition00:32:57 - Choosing the Right Gel for Your Run00:38:17 - Caffeine and Electrolytes in Running Gels00:43:37 - Flavors and Textures of Running Gels00:49:03 - Packaging and Portability of Running Gels00:54:08 - Buying Gels on a Budget and Expiry Dates00:59:26 - Upcoming Episode Preview with Hayley Pymont———————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon