88. How To Get Out Of A Plateau

When the scale is stubborn and it’s not going down no matter how much you try to eat healthy or workout, your brain is gonna say you’re in a plateau. Don’t freak out!! A weight loss plateau can be frustrating but it is normal and part of the journey because our bodies LOVES saving energy. In this episode, I share 3 reasons why you are experiencing a plateau and how to overcome it depending on which category you fall into. Make sure to take a listen if you’ve been feeling stuck at the same weight. I got you. 😜 Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam