88. How to Set the “Right” Goals + A Spring Equinox Tarot Pull

Episode Description✨ Apply for a 2026 ImmersionIn this Spring Equinox solo episode of The Self-Trust Podcast, Emily explores how to set the right promises to yourself—and why you don’t have to wait until January to begin doing The Thing.Using the energy of the spring equinox as a backdrop, this episode invites you out of winter hibernation and into intentional, aligned action. Emily shares how intention-setting looks through The Self-Trust Model™, why promises rooted in “shoulds” often fail, and how listening to your wise, competent adult creates real follow-through.You’ll also be guided through a tarot card pull for the Spring Equinox, offering reflection and insight into what’s ready to grow this season—and what may need structure, care, or balance.Here's the deck I pulled from: Tarot for the Great OutdoorsIf 2026 is the year you finally do “The Thing”, this episode helps you to choose intentions you can actually trust yourself to keep.I’d love to hear which card you chose and what’s beginning to stir for you this Spring.Episodes mentioned:* Episode 52 - Part 1 How to use Tarot & Oracle Cards to build Self-Trust* Episode 53 - Part 2 A guided Self-Trust practice using IFS & somatic therapy principlesIf this episode resonated, Emily would love to hear which card you chose and what you’re planting this season.2026 is the year to finally do The Thing—and you’re allowed to start now.✨ Apply for a 2026 ImmersionResources:Reflect & Set BookletRelated Past Episodes:Spring Equinox 2025Keeping Promises to build Self-TrustCONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!SubstackInstagramEmail ListLuxury Immersions: @finallydothethingEPISODE SPONSORS:DESCRIPT: Get 50% off your first 2 monthsLMNT: Get a free sample packKION: Get 10% off✨ Apply for a 2026 Immersion This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe