88. How to Start Tracking Calories/Macros

Tracking calories/macros is an incredibly useful tool that is very often misunderstood and done in a way that doesn't help you make the most of it. Today I'm giving you all the recommendations for getting started and learning as much as possible from it. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant