#88: Improve your relationship with food with Miranda Galati, RD

Did you know that many "weight loss" plans intentionally drop your calories too low, so you often gain the weight back and have to return to their program? Registered Dietitian Miranda Galati speaks to this problem and how to build a better relationship with food. We discuss a balanced plate, emotional vs. physical hunger, and more. 0:00: Introduction 3:13: Miranda’s personal relationship with food and exercise 9:34: Potential long-term consequences of not addressing gut issues 11:39: Miranda’s current philosophies on nutrition 15:07: Differences between emotional and physical hunger 21:15: The balanced plate 24:16: The impact of stress 28:21: Miranda’s experience with Evlo31:31: “Tune out the noise and turn inward”34:17: How to work with Miranda Free guide from Miranda: How to find balance with foodMiranda on TiktokMiranda on IG8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com