88) Kayla Barnes - Live better for longer

Today’s conversation is with Kayla Barnes. Kayla is a certified Brain Health Coach and completed her brain health training under Dr. Daniel Amen and the Amen Clinics. Kayla began her wellness journey after years of battling brain-related issues such as ADHD, anxiety, and at times, depression. Kayla has healed her brain and body while upgrading her biology through proper nutrition, mindful movement, biohacking, and following a brain health protocol. We dive into how we action some of what Kayla has learnt and applied over the years so we can improve our brain health, live longer, while improving the quality of the life we lead. As part of this conversation, we also discuss how the world could have taken a more proactive health approach to handling the pandemic and it will certainly get you thinking about you and those around us can be healthier. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Kayla: Insta - www.instagram.com/kaylabarnes/ Website - https://www.kaylabarnes.com/ Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro