88: Lucy Bartholomew - Ultra Trail AUS Champion

Listen in to episode #88 of The Physical Performance Show where Brad Beer sits down with Lucy Bartholomew in a fun and refreshing episode of The Physical Performance Show. At 21 years old Lucy's accomplishments in trail running are inspiring including her recent wins in the Ultra Trail Australia Championships (100km) race and Ultra Trail Cape Town in South Africa. Lucy shares around how she started trail running with her dad, her first trail run and the backlash she received for competing in a 100km race at the tender age of 16, how running became more important then school, her breakthrough race, funny training moments, her worst injuries and what she has learnt from the spot. Lucy has an infectious passion for trail running which you can hear throughout the interview that will make you want to explore the trail running world. Listen in as we delve into the following: Origins in the sport Lucy's inspiration to start trail running Lucy's unique training philosophy Funny training stories with Kilian Jornet Lucy's best advice Lucy's mantra Performance Round If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia