88. Nick Jankovskis, VO2 max + Blood Lactate Analysis for peak performance

88. Nick Jankovskis, VO2 max + Blood Lactate Analysis for peak performance *Interview starts at 21:45* It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of Higher Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his expertise on blood lactate and VO2 max analysis for optimal athlete training prescription and output. We chat all about how blood analysis can give us an insight into ones areas of weakness and strength, allowing a more specific approach to training and recovery. Nick simplifies some complex topics such as lactate threshold, ventilatory threshold and fraction of expired oxygen (FE02). There’s so much in the conversation and we know you're going to take so much value. You can find Nick on Instagram @nj_sportscience or through METS Performance https://linktr.ee/metsperformance?fbclid=PAAaYjS_dAim-veHsnrS4f9J_XuvLIjdrl80ugmE2UKOssiLVFs7oGf8V0nyM https://instagram.com/nj_sportscience?igshid=YmMyMTA2M2Y= Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.  TSSP x