88. Non-Progress Weeks

Non-progress weeks should be considered in your plan.  Ideally, you know how to track them, what they mean towards your overarching goal, and how to redirect or adjust (or not!).  Here I cover:Key metrics that define if it will be a progress week or notHow many non-progress weeks should you plan forThe two types of non-progress weeks and how to think about each LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist