EPISODE · Nov 25, 2021 · 11 MIN
88: Positive Affirmation Weight Loss For Over 40
from Over 40 Fitness Hacks · host Brad Williams
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 [email protected] Online Book: https://amzn.to/3x1Vh5S
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88: Positive Affirmation Weight Loss For Over 40
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This episode was published on November 25, 2021.
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