88. Reducing Stress

1:20 Covid is cause a lot of stress along with political, social, and inflation.

3:50 Stress can cause poor health and even short-term memory loss

5:00 Go on a news diet

8:50 Get moving. Walk about 10,000 steps or more. Walk and talk with someone.

11:20 Manage your decision making

14:00 Get plenty of sleep

18:00 Be more flexible

19:00 Get over yourself

20:00 Read more

22:15 Practice self-care daily weekly and monthly

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