88. Reducing Stress

Title: "Reducing Stress"   1:20 Covid is cause a lot of stress along with political, social, and inflation. 3:50 Stress can cause poor health and even short-term memory loss 5:00 Go on a news diet 8:50 Get moving. Walk about 10,000 steps or more. Walk and talk with someone. 11:20 Manage your decision making 14:00 Get plenty of sleep 18:00 Be more flexible 19:00 Get over yourself 20:00 Read more 22:15 Practice self-care daily weekly and monthly   The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you some information that you can use.