88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)

Slow breathing relaxes the body which in turn relaxes the mind.Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work.In this episode I share ch1.2 of How To Get Your Sh!T Together, as well as discuss my latest skill share course, both of which will help you to start relaxation breathing today!Read: Ten Relaxation Breaths (ch1.2)Relaxation Breathing Skill Share CourseIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.