#88 Rollin McCraty helps us Manage Stress & Anxiety, & Create Sustainable Behavior Change w/The HeartMath Experience

Passionate about helping individuals, organizations, and the global community incorporate the heart’s intelligence into their day-to-day experience of life, our guest, Rollin McCraty and his organization: The HeartMath Institute, are emboldening the world with their knowledge. Offering their “HeartMath” technology as a tool for people and communities to develop innovative solutions to challenges, increase cooperation, and live healthier more fulfilling lives. They’re empowering all with the ability to self-regulate emotions and behaviors in order to reduce stress, increase resilience, and unlock our natural intuitive guidance for making more effective choices. In this episode we explore these questions:•what is HeartMath?•what is heart coherence?•how do we regulate our emotions and stress less?•what is heart rhythm and how does it affect us?•what does the term “intelligent heart” mean? •How can we use heart intelligence in stress management and sustainable behavior change?•How does solar activity affect human activity?•How do you EMF waves interact with our hearts?MAJic Trick:•heart purification visualization •Using your heart center as a “yes/no” oracleSupport this podcast at — https://redcircle.com/the-majic-hour/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.