#88 Sömn - för att leva, professor Torbjörn Åkerstedt

What this episode covers

I det här avsnittet pratar Kristina med Torbjörn Åkerstedt om sömnens betydelse och förutsättningen för att leva. Hjärnan behöver sömn för återhämtning, lagring och konsolidering (befästande) av minnen. Torbjörn Åkerstedt är professor vid Stressforskningsinsitutet och har forskat på sömn och utmattning under större delen av sitt yrkesverksamma liv. I avsnittet berör vi hur man kan öka sin sömn, sömnhygien och vad man ska göra när man inte kan sova. Vi pratar även en del om hur mycket vi faktiskt sover i genomsnitt. För att få kontakt med Kristina efter avsnittet kan du maila [email protected] Detta avsnitt har Exist.se fått stöd för produktion och redigering av Sanofi.Håll kontakten genom Kristinas Community på https://kristinabahr.se/community eller följ på Youtube: https://youtube.com/@kristinabahr.exist. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Hjärnpodden - Kristina Bähr?

This episode is 39 minutes long.

When was this Hjärnpodden - Kristina Bähr episode published?

This episode was published on February 1, 2018.

What is this episode about?

I det här avsnittet pratar Kristina med Torbjörn Åkerstedt om sömnens betydelse och förutsättningen för att leva. Hjärnan behöver sömn för återhämtning, lagring och konsolidering (befästande) av minnen. Torbjörn Åkerstedt är professor vid...

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