88 | Start Where Your Feet Are [Mini Monday] episode artwork

EPISODE · Jul 7, 2025 · 3 MIN

88 | Start Where Your Feet Are [Mini Monday]

from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk

Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way. In today’s short episode, we’re kicking off the series with one simple truth: 👉 You don’t need to have it all figured out — just start where your feet are. If you’ve been feeling stuck, overwhelmed, or like you have to “do it all” to make progress, this episode will help you reset that thinking. I’ll walk you through a powerful mindset shift that helps you move forward without guilt, hustle, or overthinking. Let’s Connect: 💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today! ✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE 📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 💜 Let’s keep walking this path together—with grace.  

Episode metadata supplied by the publisher feed · Published Jul 7, 2025

Embed this episode

NOW PLAYING

88 | Start Where Your Feet Are [Mini Monday]

0:00 3:23

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet?

This episode is 3 minutes long.

When was this Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet episode published?

This episode was published on July 7, 2025.

Can I download this Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!