88 - Stop trying to "make up" for what you ate

Have you ever woken up feeling guilty about what you ate the night before... so you decide to run longer, workout harder, try to cut calories or carbs, maybe skip breakfast in order to "make up" for it?  Not only is this a bad habit I had for years, but many of my clients have done it, too.  You've got to stop punishing yourself for what happened, and instead LEARN from it (which means you need to evaluate).  Listen in for all the details.    And when you're ready for a Deep Dive Weight Loss Assessment to figure out all the reasons you're either not losing weight or repeating certain habits, schedule your free call here: https://calendly.com/jillian-2/deep-dive