88. Sucking, Law of 100, & the Pareto Principle

Thursday LIVE: Sucking, Law of 100, & the Pareto Principle 💪🏼❤️ Main Point: Encouragement for beginning. Fun fact:  I ripped my pants this week. 5th/6th time Hair-thin hair-shampoo every other day (no conditioner), put in product when after blowdrying and hair is ~80%. 1. 4 months ago I decided to sign up for a Half-Ironman in Long Beach, CA.  Bayshore 70.3: Swim (1.2M), Bike (56M), Run (13.1M) I haven’t swam or rode a bike in 12 years (freshman year of HS), discouraged when beginning because I sucked hard. 2. Law of 100 states that if you spend 100 hours a year (16.5 (15-20) minutes a day) in any discipline, you’ll be better than 95% of the world in that discipline (top 5%).  Also 100 days to form a habit. Little over 3 months. (Jesse Itzler - IG) 3. Pareto Principle-80/20-20% of effort produces 80% of results.  First 20 hours to accomplish 80% of getting really good at any discipline. It’s just a matter of how fast you can allow/force yourself to get through those first 20 hours of sucking. Last 3 months-20 hours of swimming, biking, & running for my race in a month (first 20 hours of those 100, brought me 80% of my progress towards being a top 5% athlete) 4. Takeaways: staying consistent will give you anything you want, get you anywhere you want to go, help you learn any skill, and create your own momentum. 🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health