#88 Summer of Friendship - 4 Ways Friendship is Good for You

Did you know friendship is GOOD for you? We are in week two of the Summer of Friendship series and I'm giving you four ways friendship and meaningful connection are good for your physical and emotional health! To go along with this series, I'm hosting a Summer Friendship Challenge. If you're ready to dig in with intentionality this summer, I'd love for you to jump in. Each week of the challenge, you'll get an email with a small action step to help you cultivate community. If you're already subscribed to the GTL newsletter, you're in! If you're not a subscriber yet, join the challenge here: Summer Friendship Challenge   Research Referenced in this Episode: Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 by Marta Zaraska https://greatergood.berkeley.edu/article/item/how_your_social_life_might_help_you_life_longer Medical News Today - https://www.medicalnewstoday.com/articles/321019#Face-to-face-contact-is-like-a-vaccine The New Yorker - https://www.newyorker.com/science/maria-konnikova/social-media-affect-math-dunbar-number-friendshipsy Everyday Health - https://www.everydayhealth.com/emotional-health/social-support.aspx Very Well Mind - https://www.verywellmind.com/what-is-the-need-to-belong-2795393   Connect with Girls Talking Life Instagram | Facebook | Website