88 - Supplements for PCOS (and my PCOS diagnosis)

Did you know that PCOS affects 1 in 10 women of child bearing age and it's 100% treatable through lifestyle? Throughout this episode I share with you how I've supported my own PCOS journey with supplementation and what I recommend to support yours. In this episode we chat about: * My journey with PCOS * Tips of finding nutritional products that work * Supplements for assisting hormone balance * Supplements for insulin support * Mental aspect of PCOS * PCOS and pre conception nutrition Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast