88. Take Back Your Power

In this episode, Steph discusses the idea of stepping into your personal power. Many people struggle to have the impact they want due to a lack of personal power. Steph describes 3 main ways people lose it: Fear, low energy and lack of community. She also describes 3 things that can help you step into it: Coaching, strength training and solo/quiet time. There's so many ways we can show up in the world, but it's time to stop short changing yourself. Identify what steals your personal power and create strategies to combat those things. Committing to play big can lead to greater impact in life.Chapters00:00 Understanding Personal Power02:25 Radical Ownership and Responsibility04:51 The Impact of Fear and Energy06:45 Building Community and Support08:57 Tools for Empowerment10:54 The Importance of Physical Strength13:03 Quiet Time for Inner Reflection14:51 Commitment to Personal Power