88 Taking Steps Out Of Overwhelm

Being overwhelmed is a common feeling for faculty who engage in research as a big part of their role. As we approach the end of the year, we begin to have thoughts about all the places we thought we would be versus where we actually are. Add to that the holiday season to-do list and festivities and it’s the perfect recipe for feeling out of control at a time when you want to just relax and ease into the end of the year.Being able to get to a place where you can recognize and then manage your way out of overwhelm is a key professional and personal development skill that you want to be able to learn and then hone for yourself. In this episode, Kemi shares three tangible action steps you can take to decrease overwhelm. Have a topic you want me to cover on the podcast? To submit your Listener Letter, send an email to  [email protected] with your question, and let’s go!🎧 🎙88 Taking Steps out of Overwhelm. Check out this week’s episode of Your Unapologetic Career today!Text Dr. Kemi directly.