88 - The Gym girlie 2024 reset

from Jacked Girl University · host Aimee Bartolo

In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too. Whether you’ve had a great or crappy year, have big goals or soft intentions for next, you’ll walk away from this episode with the clarity you need to make next year your best and most aligned yet.   Free worksheet download here:  https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts   For more from Aimee   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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This episode is 43 minutes long.

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This episode was published on December 21, 2023.

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